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Take a Walk
A good, brisk walk three, four or more times a week will make your life better than ever. Even more, walking is the most injury-free exercise there is and can be done in nearly any weather and at any age.


Springtime Family Fitness

When the weather turns balmy, everyone in the family is eager to exercise! The kids are itching to get outside and move, move, move. And most adults are with them in this.


5 Tips for Keeping Off the Pounds
As tempting as it might be to throw caution to the wind during the next few weeks, there's no reason to sabotage your diet during the holidays. We have five sensible tips guarenteed to help.


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