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Source: Campbell's Recipes
Tagged With: 4 servings (about 2 1/4 cups each)
Lightened Up Beef & Vegetable Stir-Fry
It may be lightened up, but it's still absolutely scrumptious...it features stir-fried beef, broccoli, mushrooms and onion simmered briefly in a creamy mushroom sauce.
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Serves: 4 servings (about 2 1/4 cups each)
Prep Time: 25 minutes
Cook Time: 25 minutes
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Vegetable cooking spray
1 boneless beef sirloin steak, 3/4-inch thick (about 1 pound), sliced into very thin strips
2 cups broccoli florets
6 ounces sliced mushrooms (about 2 cups)
2 medium onion, cut into wedges
1/2 teaspoon garlic powder or 2 cloves garlic, minced
1 can (10 3/4 ounces) Campbell's® Healthy Request® Condensed Cream of Mushroom Soup
1/2 cup water
1 tablespoon low-sodium soy sauce
1 cup regular long-grain white rice, cooked according to package directions without salt (about 3 cups)




Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the beef and cook until it's well browned, stirring often. Remove the beef from the skillet and set aside.
Remove the skillet from the heat and spray with the cooking spray. Add the broccoli, mushrooms, onion and garlic powder and cook until the vegetables are tender-crisp, stirring often.
Stir the soup, water and soy sauce in the skillet and heat to a boil. Return the beef to the skillet and cook until it's cooked through. Serve the beef mixture over the rice.
Helper: To make slicing easier, freeze the beef for 1 hour.


Notes:
Nutritional Values per Serving using Campbell's Healthy Request Cream of Mushroom Soup: Calories 372, Total Fat 7g, Saturated Fat 2g, Cholesterol 62mg, Sodium 436mg, Total Carbohydrate 48g, Dietary Fiber 3g, Protein 28g, Vitamin A 21%DV, Vitamin C 32%DV, Calcium 12%DV, Iron 24%DV

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