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Source: Campbell's Recipes
Tagged With: 4 servings (about 2 cups each)
Beef & Mushroom Dijon
This one-skillet wonder is a classic...it's aromatic, tasty and very easy to make.  Why not try it for dinner tonight?
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Serves: 4 servings (about 2 cups each)
Prep Time: 10 minutes
Cook Time: 25 minutes
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Vegetable cooking spray
2 cups sliced mushroom (about 6 ounces)
1 medium onion, chopped (about 1/2 cup)
1 boneless beef sirloin steak, 3/4-inch thick (about 3/4 pound), cut into strips
1 can (10 3/4 ounces) Campbell's® Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or Healthy Request®)
1/2 cup water
2 tablespoons Dijon-style mustard
1 cup regular long-grain white rice, prepared according to package directions without salt (about 3 cups)
Chopped fresh parsley (optional)




Spray a 10-inch skillet with the cooking spray and heat over medium heat for 1 minute. Add the mushrooms and onion and cook until they're tender. Remove the vegetables from the skillet.  Remove the skillet from the heat.
Spray the skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the beef and cook until it's well browned, stirring often.  Pour off any fat.
Stir the soup, water, mustard and vegetables in the skillet and cook until the mixture is hot and bubbling. Toss the rice with the parsley, if desired. Serve the beef mixture with the rice.
Ingredient Note: To make slicing easier, freeze the beef for 1 hour.


Notes:
Nutritional Values per Serving using Campbell's Cream of Mushroom Soup: Calories 341, Total Fat 8g, Saturated Fat 2g, Cholesterol 48mg, Sodium 753mg, Total Carbohydrate 45g, Dietary Fiber 3g, Protein 21g, Vitamin A 0%DV, Vitamin C 2%DV, Calcium 3%DV, Iron 19%DV

Nutritional Values per Serving using Campbell's 98% Fat Free Cream of Mushroom Soup: Calories 316, Total Fat 6g, Saturated Fat 2g, Cholesterol 47mg, Sodium 513mg, Total Carbohydrate 45g, Dietary Fiber 2g, Protein 21g, Vitamin A 0%DV, Vitamin C 2%DV, Calcium 4%DV, Iron 19%DV

Nutritional Values per Serving using Campbell's Healthy Request Cream of Mushroom Soup: Calories 324, Total Fat 5g, Saturated Fat 2g, Cholesterol 48mg, Sodium 470mg, Total Carbohydrate 46g, Dietary Fiber 2g, Protein 21g, Vitamin A 0%DV, Vitamin C 2%DV, Calcium 9%DV, Iron 19%DV


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